Offerings

TUESDAY

8am, Beach Yoga
Sunken Meadow Park,
On the sand at Field 3

GROUP CLASS SCHEDULE

THURSDAY

6:30pm, Beach Yoga
Sunken Meadow Park,
On the sand at Field 3

FRIDAY

9:30am, Beach Yoga
Sunken Meadow Park,
On the sand at Field 3

SATURDAY

9:30am, Beach Yoga
Sunken Meadow Park,
On the sand at Field 3

Private Yoga Instruction for Adults, Teens, Children

Yoga classes tend to be tailored to a general population but everyone requires different elements in their yoga practice.  Having personalized yoga instruction at any age will help you meet your intention well before one would in a group class setting. Whether you are looking for a private, individualized class or would like to experience yoga with a couple of friends our personalized instruction will meet you at the location of your choice.  For most this means the convenience of home but for others it may mean meeting at a studio, hospital, outdoor space or at work.

Specialized private instruction offered in: pain management, injury management, stress management, concentration skills, therapeutic yoga (arthritis, sciatica, herniation, depression, fibromyalgia...etc.), weight loss, anxiety, insomnia, menopause, ADD/ADHD, various physical/cognitive disorders

WORKSHOPS & EVENTS

2024 Beach Yoga Summer Series

WHERE: Sunken Meadow State Park, Field 3 on the sand
                 Rt 25A & Sunken Meadow Pkwy, Kings Park (Park office number: 631 269-4333)

SCHEDULE: Tuesdays 8am, Thursdays 6:30pm, Fridays 9:30am, Saturday 9:30am

COST: No required fee for classes
    *NOTE: There is a $10 fee to get into the park on Saturday morning without an Empire Pass. You can obtain an Empire Pass at the   Park Office at Sunken Meadow.

IMPORTANT INFO: All classes are weather permitting.  Please "like" the GOOD LIFE YOGA FACEBOOK PAGE for weather related  cancellations or follow on Instagram @goodlifeyogalauren.  Let's hope for sun!

DIRECTION TO THE CLASS LOCATION:
When coming into the park , drive all the way down the road and once you cross over the small bridge make a right and park in FIELD 3.  If field 3 parking is closed park in field 1, but please note there will be a 10-15 minute walk down the boardwalk to class. When at field 3 we practice on the sand just past the lifeguard hut.

  • If parking at FIELD 3, walk onto the sand via the sandy walkway just to the right of the boardwalk entrance. You will see us there on the sand, to the right of the lifeguard hut.

  • If you are walking from FIELD 1, come through the main entrances (where the park office and bathrooms are) make a RIGHT at the concession for the walk to the far east end.  When you arrive at the east end of the boardwalk, enter onto the sand and you will see us to the right of the lifeguard hut.  

​If you cannot find our location or have any questions please call (516) 375 - 0423.

Create & Meditate: A Yogic Inspired Drawing Workshop

Join Lauren Levine in a night integrating meditation and art making. Participants will begin with a guided meditation to unlock their creative potential, then engage in a beginner level drawing class. Lauren Lauren, E-RYT 500, has been teaching yoga since 2010 and is a New York State Professionally Certified K - 12 art educator. She currently teaches art at Freeport High School and leads a variety of yoga classes and workshops at the Funky Om Studio and through her business, Good Life Yoga.

Breathing Through: Yoga for Anxiety

Heightened energy, or stress, is something that we all encounter, at least at some point within our life.  However, when the nervous system becomes overwhelmed and stays in the place of anxiety, the outcomes are a scattered mind, chronic pain, digestive disturbances and more.  When this occurs, we must take the time to remind our body to remain in the parasympathetic nervous system; the system that revitalizes, restores and returns the body back to proper energetic homeostasis, or simply harmony.  By learning a variety of yogic mindfulness, movement and breathing techniques, we can offer our nervous system a fresh start towards a mind and body that promote focus, ease and peace. No prior experience is needed for this workshop.

BEGINNERS YOGA WORKSHOP SERIES

This workshop series is ideal for everyone - those interested in yoga, but haven’t yet made it to the mat, yogis who want to take their practice beyond the physical, and yoga teachers interested in teaching the basics and foundations of yoga. This series consists of four 90 min workshops, each focusing on a bedrock practice of yoga — Asana, Pranayama, Meditation & Bhakti. Students will leave with a complete understanding of what yoga actually is and will feel confident entering a class at any level. Teachers will leave feeling inspired to add depth and substance to even the most basic of classes.

HEAL YOUR HIPS & LOWER BACK

            Lower back and hip pain are extremely common in our busy lives. Daily life, hectic schedules and sitting for long periods puts tremendous strain on our bodies and can leave us feeling stressed and tense.  This 2 hour vinyasa (flow) yoga class, is ideal for all levels, and will offer a deep opening for the muscles around the hips, lower back and legs in efforts to alleviate pain and stiffness in these spaces.  Our pace will begin softly with mindful breath work and restorative yoga postures, then slowly develop to a vinyasa flow targeting these commonly tense areas of the body.  Flexibility in the legs and hips is a matter of muscle balance rather than simply stretching, so this practice will also include postures that strengthen the muscle groups, which encourage healing for the hips and lower back.  The synergy of movement and breath will encourage a softening of targeted muscles and joints, allowing the body the freedom to release holding patterns of tension.  Our practice will culminate with an extended, restorative savasana with an essential oil massage that will calm and quiet the mind, while leaving your body feeling deliciously open.